Professor Harriet Hiscock and Associate Professor Emma Sciberras help you identify sleeping problems in your children, from infancy to secondary school, and give you easy to understand steps to improve their sleep cycles and overall health. Covering the importance of sleep at each development stage and whether you should be concerned about more common issues like snoring and sleep apnoea as well as looking into more specialised areas like sleep among children with ADHD or autism.

Episode 1: Why your baby isn’t sleeping

Episode 2: Managing sleep practices In babies

Episode 3: Getting Toddlers to sleep

Episode 4: Do primary school children need more sleep?

Episode 5: High school stress and sleep in adolescence

Episode 6: Sleeping with autism and ADHD

Episode 7: Managing behavioural sleep problems and using melatonin

Episode 8: Snoring and obstructive sleep apnoea